You can Order Your Own Garbanzo Bean Flour HERE http://amzn.to/2mfa36x
What If I told you Garbanzo Beans can be the key ingredient used for making the most delicious FRIED CHICKEN instead of Processed, Bleached White Flour.
Garbanzo Beans are an excellent source of Insoluble Fiber which research shows is essential in digestive health and leads to overall health. One Serving also contains 6 grams of protein and 27 grams of GOOD CARBS. Our body needs carbs for sustainable energy, its the type of carbs we choose that is important. They also contain a unique supply of antioxidants and help regulate your blood sugar!⠀
The next best part about this recipe is that you can Easily Get your Kids in the Kitchen to make it! My daughter Loved Mixing the Flours and spices together and I got her a little sprinkler so she could sprinkle it on the chicken before frying.
What’s your favorite family dinner to make with your crew ?
For 20 chicken wings or 20 Fingers
1/2 cup Garbanzo Bean Fava Flour
1/3 cup Tapioca Starch
1/6 cup Coconut Flour
1/2 tsp Cayenne
1/2 tsp Paprika
Salt and pepper to taste . I prefer kosher salt and more rather than less 😍
Mix the Flours and spices together and sprinkle generously on the chicken of your choice. Let it sit in the fridge for at least one hour and fry in Sunflower Oil at 350 degrees til golen brown
Going Grain Free myself about a year and a half ago has inspired a lot of culinary adventure for me. I try to mostly cook grain free and paleo at home because I know my kids are getting loaded with sugar and processed snacks elsewhere, its insanley hard to avoid. We don’t always get it perfect but we are definitely learning and its opened so many doors to cook with my kids and learn healthy choices.
Paleo recipes are abounding on pinterest! Any yet somehow I had not come across a Paleo Fried Chicken Recipe I was loving . So, I used my favorite chicken wing recipe, substituted some flours around and VOILA, the best paleo gluten Free Fried Chicken EVER! I use this flour mixture to make Paleo Chicken Fingers for My Kids, Paleo Chicken Wings for My husband, and Paleo Fried Chicken everything for my mom who is a fried chicken guru. She was so impressed she said she would never have the real thing again. I like to salt this with kosher salt generously and I only fry it in sunflower oil. I hope you enjoy it! We can be part of the Food Revolution Together.
xoxo Katelyn and The Crumbly Crew
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